|My right calf in 2008. Boom goes the dynamite!|
I was able to loosen it up a little bit today through massage and stretching. When I arrived home after a spectacularly horrible commute, I pretty much walked directly into our home, got my gear and bounced. I plugged 5 miles into the phone and set off. A mile into the run I could tell that I just didn't have it in me to put 5 solid miles together and quickly adjusted my plan down to 2 miles. In this case... I listened to my body and shortened the run.
Hoping to feel better tomorrow after a night of heat and rest. Maybe get 5 or 6 miles in tomorrow night. Gotta keep pushing forward.