And what a great day it was. First, we hit up the spa and then got some lunch. After that, I hit the telly for a little bit and took in some NFL football. At around 2 it was time to hit the road for today's run. I plugged my 10-mile goal into my I-phone with a great amount of trepidation. My ankles were more than a little sore and my legs were aching so I thought 10 might be a stretch. In addition to my 10 mile goal, I wanted to stay pretty steady on this run and try to keep a consistent pace.
The first 5 miles were nothing to write home about. Around Mile 5 I ran into a couple running and they were so gifted that they could hold a conversation and keep a pretty quick pace. I don't know what they were talking about but I could hear it above my tunes so I had to pick it up and put some space between myself and the "Talkers". I got going and had a great last half of the run.
When I got done with my 10-miles I was severely parched and hit CVS up for one of those electrolyte drinks. I don't know if they work but man, they're good. My great run today was followed by an even better dinner with the family. The dinner was so much fun that I completely forgot that tomorrow was Monday.
Until tomorrow, Justin.
Stats below:
Distance: 10 miles
Time: 1:27:12
Pace: 8:42 per mile
Calories: 1,542
SPLITS:
MILE TIME AVG. PACE
1 8:06 8'06"/mi
2 16:38 8'32"/mi
3 25:32 8'54"/mi
4 34:26 8'54"/mi
5 43:04 8'38"/mi
6 51:37 8'33"/mi
7 1:00:44 9'07"/mi
8 1:09:31 8'47"/mi
9 1:18:32 9'01"/mi
10 1:27:08 8'36"/mi
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